For several years I’ve gone the typical “detox lifestyle” route in terms of exercise and stuck with rebounder workouts and long walks in the fresh air. As much as I love those things it’s been wonderful to let myself fall in love with yoga again. When Britney was out of town I got a pass for a Baptiste style yoga studio and loved it so much I got weeks worth of yoga DVDs from the library and pulled out my entire collection to practice with again. Here are the top 5 that I enjoy:
The Trainers Edge: Long Lean Yoga
I love Tara Stiles Yoga! I always do her podcasts. Thanks for all the great information!
those look like great DVDs! thanks for sharing!
Baron is absolutely amazing! I’m so grateful that I get to train with him in his teacher training program and can’t say enough about his style of yoga. I’m sure you’ll love his newer DVDs: Ignite and Integrate and Energize and Elevate. Now, I use his CD’s more than his DVDs which are just as awesome. His CDs as well as downloadable meditations led by him can be found at his website: http://www.baronbaptiste.com.