Discoveries of the week:
Mean Green Smoothie from Almonds and Avocados
A great review of Gaiam TV- I’ve been curious to try this myself!
I discovered that Oprah has a great selection of guided meditations.
Loved this particular entheos newsletter this week, especially this quote: “This process of returning to your natural genetic rhythm is not a thirty-day lose-weight, look-great-for-a-party-trick. It is about making a profound change. A patient described how the process felt to her this way: it was as if her body were a glass of muddy water and every day we stirred it up, took out a teaspoon, and added a teaspoon of fresh pure water. Each day the glass became a little clearer, and eventually she had a glass of fresh, sparkling water.” ~ Frank Lipman, M.D. from Revive
Bellicon has a small collection of great rebounding workout videos that I can’t believe I only just discovered:
Love the quote! I’m excited about the rebounding video. I don’t own a Bellicon, but one day I will replace my rebounder with it!
I will,have to check out Oprah’s meditations….
The smoothie looks Yummie xx