Category Archives: beverages

Blueberry Ginger Green Smoothie Ice Cream and a New Year

Happy 2013! 2012 has ended along with my 30 Days of 80/10/10 Raw Vegan and 60 days of my Tracy Anderson Fitness Challenge.

So what now?

Well, the fitness challenge continues (update: my backside is much improved ;) ), 90 days is the current goal. And the fruity lifestyle? I can’t imagine stopping. I don’t know if this is a forever sort of a thing for me but unless I stop feeling amazing, I have no reason to do anything else. I don’t know what this means for The Vegetable Centric Kitchen, I’m just going to give it time and let the blog evolve with me. And in the meantime…ice cream!

Blueberry Ginger Green Smoothie Ice Cream

Ingredients:

1 cup coconut water
2 cups blueberries
3 frozen bananas
8 dates, pitted
chunk of ginger, minced
large handful of greens
dash of vanilla

Blend until smooth and creamy.

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Filed under 80/10/10, beverages, fruit, Recipes

Minty Honeydew Refresher

Minty Honeydew Refresher

Ingredients:

a handful of fresh mint
1 ripe honeydew

Chop honeydew in half and remove seeds. Cut halves into slices and use a knife to peel off skin. Run through juicer with mint and drink.

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Filed under 80/10/10, beverages, fruit, Recipes

Sugar-Free Nutella Green Smoothie

Ingredients:

1 1/2 cups water or nut milk
2 Tbsp hazelnut butter
2 Tbsp cacao powder
NuNaturals Vanilla Stevia, to taste
2 big handfuls spinach or romaine

Blend until creamy.

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Filed under beverages, chocolate, Dessert, Recipes

Holiday Spiced Cranberry Green Smoothie


Ingredients:

1 cup water or coconut milk
2 big handfuls spinach or romaine
1 cup frozen cranberries
1/2 an avocado and/or 1 banana
1 big pinch cinnamon
a dash of nutmeg
NuNaturals Vanilla and/or Orange Stevia, to taste

Blend until creamy.

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Filed under beverages, fruit, Recipes

Vegetarian Shepherds Pie with Sweet Potato Crust and Living Thanksgiving Inspiration

For the past three years I’ve created an all raw vegan “Living Thanksgiving”. This year I’m changing things up a little, I think I maxed out my nut-and-oil-free-but-still-satisfying-and-holiday-themed-raw-vegan recipe creativity. I’m including cooked foods this year and shifting “Living Thanksgiving” to mean you can still feel alive and upbeat after the holiday feast rather than heavy and in need of a nap. I’ll also be taking a lot of recipe inspiration from other bloggers this year, I dedicated an entire Pinterest board to potential holiday recipes! Here is my contribution to the many wonderful holiday recipes that are circulating, Shepherds Pie is traditionally not a vegetarian dish and usually made with white potatoes so this is a stretch. It turned out to be a perfectly filling but not too heavy, comforting holiday dish.

Ingredients:

1 cup button mushrooms, sliced
1 cup brussel sprouts, shredded
1 cup baby carrots
1 cup leeks, sliced
1 cup green beans, chopped
small handful sage, chopped
small handful thyme, stemmed
2 sweet potatoes, baked and peeled
2-4 Tbsp coconut oil
salt and pepper

Preheat oven to 400. Coat all veggies besides sweet potatoes in coconut oil and herbs in a baking dish. Bake for 30 minutes. Mash sweet potatoes and add a bit of coconut oil, salt, and pepper to taste. Remove veggies from oven and top with sweet potato mash. Return to oven and broil until sweet potatoes start to brown.

For some raw vegan holiday inspiration check out last years Living Thanksgiving:

Herbed Cauliflower “Couscous”

Pumpkin Pie in a Bowl – Kabocha Style

Raw Creamed Corn with Oregano

Avocado Pesto Stuffed Mushrooms

Jicima “Potato” Salad with Dilly Dijon

Spiked Vanilla Chai

What are you having for Thanksgiving this year?

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Filed under beverages, Dessert, food holiday, Recipes, Salad, veggie side dishes

Carob Pumpkin Pie Green Smoothie

Alright so it’s not exactly green- the greens are hidden among the delicious flavors of carob and pumpkin pie!

Ingredients:

2 cups carrot juice
1 handful baby spinach
1 avocado
2 droppers NuNaturals Vanilla Stevia
2 Tbsp carob powder
1 tsp pumpkin pie spice

Blend until creamy.

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Filed under Avocado Based, beverages, Recipes