Tag Archives: kale salad

What I Ate Wednesday

Before I begin…look what came in the mail this week!!! I. am. drooling. Natalia and Doris’s Fresh Energy Cookbook is a MUST buy, I highly recommend it and I can’t wait to dig in myself!

So here’s what today’s looked like:

“Warm Pumpkin Pie” Carrot Juice- recipe to come!

A big cup of Celestial Seasoning’s Cinnamon Apple Spice tea with stevia.

I made a batch of this Thick and Creamy Avocado Lemon Tarragon Dressing (with stevia instead of agave) and ate half of it as a soup for lunch. Later in the afternoon I also ate a huge honeycrisp apple.

I haven’t had dinner yet but I’m planning on a big kale salad with the remainder of the avocado dressing and some steamed broccoli.

I’ve been on a huge baking kick and made several batches of macaroons the other day. I suspect I will be dipping into the stash for dessert AND sharing a new recipe tomorrow :)

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Filed under Avocado Based, Salad, what i ate

Coconut Kale Chips

Turning a vegetable into dessert has to be one of my favorite things in the world. I actually ate half of this as a fresh salad and baked the others into crispy treats.

Ingredients:

1 large bunch kale
2 tbsp coconut oil
1 cup shredded coconut
NuNaturals vanilla stevia and sea salt to taste

Preheat oven to 275. Remove kale leaves from stems, massage remaining ingredients into kale leaves and place in a single layer on baking trays. bake for 20-30 minutes until crispy.

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Filed under coconut, Dessert, Recipes, Salad, veggie side dishes

Dollar Store Veggies and Life Since The Rose Cleanse

This week I bought a pound of organic kale…for a dollar. I’ve struck leafy green gold at a dollar store near my hotel! I hop in every morning to see what sort of organic selections they have to offer me. Lately it’s been packs of romaine for juicing and today I was thrilled to snatch up their last box of organic cherry tomatoes!

Dollar Kale!

Britney and I have been working our way through this box the last couple of days- yesterday I threw together a kale salad dressed with creamy avocado, fresh garlic, a bit of plain tomato sauce, and a scoop of dijon mustard. The tomato/dijon combo was surprisingly amazing as a sauce!

Adorable Banana Babies

I’ve also been melting over these cute-as-heck baby bananas- they are so dense and cake-like. I’ve fallen in love. Speaking of fruit, I thought I’d mention some tweaks I’ve made since doing The Rose Cleanse last January. I happily juiced-til-dinner for the majority of February and still do on most days now. As long as it feels good, that’s what I do. I did however, find myself feeling a little lackluster once in a while and thought I’d tentatively experiment with some fruit. I used to get really bloated and sleepy eating fruit and doing a sugars cleanse felt really right. The first time I had some fruit post-cleanse though (and I’ve been eating similarly for a lot longer than just this year) I felt incredible! It was so filling and light at the same time and while I don’t indulge every day I’m able to feel out which days it’s really going to feel awesome and which days I’m happy with my veggie juices. I’ve tried out coffee and tea and amazingly (which was never the case before) the fruit feels better. I’ve gone the coffee route a few times in a frantic work pinch but it’s definitely not the norm.

A few other changes I’ve made: I like to eat some nuts and seeds with my dinner sometimes (tahini dressings make the top of the list), early veggie snacks before dinner tend to happen on long work days, and I’ve been toying with raw-honey sweetened desserts. I try not to take in any more sugar than my usual dark chocolate bar feeds me and sometimes a raw honey/cacao treat really hits the spot! That’s about all the changes I can think of. How are all of you post-Rose Cleansers doing?

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Filed under Salad, Travel

Cheesy-Lime Kale Salad…in a bag. And a Winner!

Thank you to everyone to entered the first Vegus Juice Giveaway! There will be THREE more chances to win this month and feel free to enter every time, until then I’d like to present our winner of the week…

Sharon Felton! Sharon, you can e-mail me at veggiecentrickitchen@gmail.com so I can get your info and have these lovely juices sent out to you!

So I realize that the food photos while at the hotel are less than appealing…I promise the recipes are still delicious though!

I often get teased for my “salads in a bag” when I’m away. While my juicer makes the packing cut, my tupperware does not. I do my best to fit most of my groceries into my backpack and tote bag but when excess kale requires a plastic bag it does not go unused: it becomes my new salad bowl for a day! Not perfectly sanitary I’m sure but I’m not much of a germ freak (all the germ freaks are making notes to themselves never to be near me without hand-sanitizer. I’m not that bad, I promise ;) ).

Cheesy-Lime Kale Salad in a Bag…bag optional.

1 bunch kale
2-3 limes
4 oz raw goat cheddar
1 clove garlic
NuNaturals stevia, salt, and pepper, (I actually just used stevia)

Remove kale leaves from stems (save stems for juicing). Tear the leaves into bite sized chunks. Shred cheese, juice limes, and mince garlic (or, if your at a hotel room like me, hack at it with your plastic butter knife). Add to salad and season to taste. Feel free to use a bowl.

Last month I wrote an article for Modern Hippie Mag called Staying Healthy on the Road. Coincidentally, it happens to have been posted right in the middle of “Travel Month” which was completely unplanned, I didn’t even know I’d be traveling when I wrote it! Check it out, I’d love to hear what you think :)

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Filed under Goat Cheese, Recipes, Salad, Travel

Adventures and Travel-Juicing


Yesterday I embarked on a mini-adventure. I’ve been a Flight Attendant for about 4 years and have traveled quite a bit in that time. I’d been feeling a little (ok, a lot) over the airplane thing and put a ban on all unnecessary flight time for about 6 months and I’m happy to say my wanderlust has returned. Something I’ve wanted to do for awhile was to show up at the airport…with no destination in mind…and take the next flight out. So at about 9 A.M. I found myself in Sacramento for the day :)

Traveling unplanned made for quite a day- I got to the airport and sat down with my first of many herbal teas. While walking about, I discovered that the only way to have access to bathrooms or WIFI was to make a purchase. I was well hydrated ;)

Much wandering occurred, I’d never been to Sacramento so exploring the downtown and old town areas was all new and exciting. Unfortunately I was rained on for almost the entire day- apparently even Seattle saw more sunshine than I did!

My go-to’s when I’m in a new city tend to be: the local health food store, thrift shops (I’m a sucker for The Buffalo Exchange!), and hiking trails. Though I didn’t make it to all of these in the short time I was there, I did manage to scout out the Sacramento Co-op to buy veggie deliciousness for dinner :) I aimed to try local, new-to-me items that would keep it fun and indulgent but still clean and detox-friendly. As it turns out, Sacramento has the most amazing local salsa that I poured into a bag of chopped kale salad with chunks of Mt. Sterling Raw Goat Cheddar (which I’ve had before but can’t find in Seattle). It was also the first time I’d seen this Dark Cacao Love Cup, which was actually made in Sedona and probably the best raw chocolate I’ve ever had (I’m usually not crazy about the raw brands.)!

As the day was ending I considered hopping on a plane to another destination (I almost had to after I got lost and thought I’d miss the last flight back to Seattle!) but ultimately decided I’d rather spend the rest of the night at home with my lady. I flew home and we spent the evening catching up on Glee. Britney also enjoyed a Peanut Butter Creamie from Sacramento’s Sugar Plum Vegan Bakery. I hear it was delicious ;)

Traveling as much as I do, I can pretty easily integrate my daily healthy-living habits no matter what my schedule looks like or where I’m at in the world. I never compromise daily vegetable juicing (I honestly can’t recall the last day I went without one). It’s incredibly important to stay alkaline and hydrated when you travel, especially by plane. If you juice until lunch or dinner- it’s pretty much impossible to go without it and there are so many ways to make it happen:

1. Juice at home ahead of time and store your juices in the freezer until it’s go-time. They store well in a cooler or a hotel fridge. No, they aren’t as fresh (juice should really be drunk immediately after being prepared) but it’s infinitely better than just forgoing it entirely. I’ve been known to have 4-5 frozen juices in my suitcase at a time!

2. Google the area and see if there are any juice bars near where you’ll be. Even Jamba Juice has fresh carrot and wheatgrass juice and they are all over the place these days.

3. Bring your juicer with you. A hassle? Yes. Obsessive? It might appear to be but it feels incredibly normal to me at this point. I’ve spent weeks at a time in a hotel room, mini-fridge stuffed to the gills with produce, cleaning my juicer out in the bathroom sink and flushing the pulp down the toilet ;)

If juicing is a part of your lifestyle, do you bother with it when you’re traveling? What do you find to be easiest way to make it a part of your day?

In uniform and exhausted at the Sacramento airport. Adventure complete.

P.S. Sarah, the amazing blogger over at Queer Vegan Food invited me to do a guest post this week, you can see it (along with my recipe for vegan “Bacon” wrapped Sweet Potatoes) here!

P.S.S. You may have noticed the header above- I’m considering changing blog names! For the Love of Veggies is at the top of my list at the moment and I’m feeling it out. Other ideas welcome :)

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Filed under Goat Cheese, Salad

Sushi-Ritos and Rose Cleanse Day 6

Today I was back to work after several days off and got to meet the challenges of Rose Cleansing on the airplane. I can’t say it was the easiest day but my energy was good and with practice I’m learning to breathe through uncomfortable situations instead of eat through them. I find the airplane to be a very difficult environment, trapped in a loud, vibrating, metal tube with stressed out travelers, and breathing recycled air. It’s not exactly the most harmonious or healthy environment. I love it for it’s flexibility and the time it allows me to do the things I really love. While this is the space that I’m working in I’m choosing to look at as my little life classroom. I’m learning patience and kindness. I am not always the most patient or kind flight attendant but I’m growing into one. Juicing during the day leaves me feeling clear and more able to step back and look at a situation before just reacting. OK. That’s enough chatter. On to the food :)

I was quite hungry by dinner time (I made a note to myself to bring more juice to work) and the feast I prepared was absolutely perfect! Please forgive the terrible cell phone picture, I hope you get at least a small idea of what it looked like.

I present to you: The Sushi Burrito. Also known as, The Sushi-Rito. The Sushi-Rito was an attempt at an Asian-Mexican fusion, wrapping a Mexican spiced kale salad into delicious, crispy nori sheets. I brought along some homemade Creamy Vanilla “Pumpkin” Soup from Diary of a Nutritionist and ended up using half of it as a Sushi-Rito dip!

Ingredients:

nori sheets
1 head kale, removed from stems and chopped
1 tsp cumin
2 avocados
1 pint cherry tomatoes, halved
2 cloves raw garlic, minced
1 Tbsp Trader Joes Chili Sauce

Place kale leaves in a bowl and scoop out the flesh from one avocado. Massage into kale leaves with cumin until wilted. Chop the other avocado and leave in chunks. Add remaining ingredients and mix thoroughly. Wrap in nori sheets. Warning: This is messy and I have no good tricks for keeping the wraps shut ;)

Dessert was dark chocolate (nothing new to see here) and a large Ginseng Peppermint tea from the LAX airport.
Hope all the cleansers out there are doing well, have a great night!

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Filed under Avocado Based, Recipes, Salad, sushi